Resources for healthy aging & independence

Fall Prevention Tips
• Remove throw rugs and clutter from walkways
• Keep frequently used items within reach
• Improve lighting in hallways and bathrooms
• Wear supportive, non-slip footwear
• Stay active to maintain strength and balance

Caregiver Corner
• Maintain consistent daily routines
• Use simple, one-step instructions
• Watch for changes in mobility and memory
• Encourage independence when safe

Dementia Quick Tips
• Use labels and visual reminders
• Reduce distractions during tasks
• Keep routines predictable
• Use calendars and memory aids

Home Safety Checklist
□ Remove trip hazards
□ Install grab bars if needed
□ Check lighting throughout the home
□ Ensure clear walking paths

Explore educational resources, caregiver tools, and practical tips designed to help older adults maintain safety, confidence, and independence at home.